5 Things I STOPPED Doing to Lose 50lbs

When I set out to lose 50 lbs, I didn’t realize how much of the work wasn’t just about food or exercise—it was about my mindset. For years, I’d tried to stick to restrictive diets, intense workout plans, and impossible standards, only to feel stuck and defeated. This time, though, I approached things differently.

Here are the 5 key things I stopped doing that made all the difference in my journey