We’re a little over a month into the new year, and this is the moment where things can go one of two ways. Either you push through and keep building the habits you promised yourself at the start of the year, or you fall back into old patterns, convincing yourself that you’ll start again next Monday, next month, or next year.

If you’re a busy mom or woman ready to start your weight loss journey, I’ve got you! I’m about to share the exact 90-day plan that helped me lose 50 lbs in 2024 and, more importantly, build sustainable lifestyle changes that I continue to maintain. This isn’t a quick fix. This isn’t about dropping weight fast and gaining it all back. This is about completely transforming your lifestyle in a way that lasts.

If you’ve ever felt guilty for taking time to work out, prep a healthy meal, or even just prioritize your needs over your family’s for a moment—trust me, you’re not alone.

Mom guilt is real. It creeps in when you’re trying to do something for yourself, whispering that you should be spending that time with your kids instead. That you’re being selfish. That you should just “make do” and put their needs first, always.

If I had to start my 50lb weight loss journey over again, I wouldn’t wait. I wouldn’t second-guess every decision or try to have the perfect plan before taking action. Because the truth is, the perfect plan doesn’t exist. What matters is starting—and then adjusting as you go.

Let’s be real—losing weight as a busy mom can feel like an impossible task. Between keeping the kids fed, managing a million responsibilities, and just trying to survive some days, focusing on your nutrition might feel like the last thing you have time for. I get it because I’ve been there.

But here’s the thing: it doesn’t have to be complicated or overwhelming. You don’t need to turn your life upside down or spend hours obsessing over every bite of food. It’s all about keeping it simple, sustainable, and doable for your lifestyle.

Today we’re diving into a topic that hits home for so many of us: discipline. You’ve heard it before, right? “You’re just not disciplined enough.” Maybe you’ve even said it to yourself while struggling to stick to a workout plan or healthy eating routine. But here’s the tea: discipline isn’t the real issue. And I’m going to tell you why.

2024 was the year I took chances, pushed myself, and showed up in ways I never thought I would. I’ve always had big goals, but it wasn’t until this year that I really started to make things happen. I went from feeling stuck to losing 50 lbs and transforming my life in more ways than one. It wasn’t just about the weight loss; it was about reclaiming my energy and the confidence I thought I’d lost.

As a working mom who’s juggling a full-time job and caring for my son, I used to think there was no way I could “glow up” like I saw others do. But I’ve broken it down into four key changes I made throughout the year, and I’m sharing them with you in case they help you on your own journey.

Hi, I’m Geisha Rene—a former professional dancer turned fitness coach, and most importantly, a mom who understands exactly what it feels like to lose yourself in the chaos of motherhood. I know what it’s like to wake up one day and not recognize the woman in the mirror, to feel overwhelmed, stuck, and unsure how to start taking care of yourself again. But I’m here to tell you: change is possible, and you’re not alone.