How to overcome Mom Guilt during your Weight Loss Journey

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If you’ve ever felt guilty for taking time to work out, prep a healthy meal, or even just prioritize your needs over your family’s for a moment—trust me, you’re not alone.

Mom guilt is real. It creeps in when you’re trying to do something for yourself, whispering that you should be spending that time with your kids instead. That you’re being selfish. That you should just “make do” and put their needs first, always.

But here’s the truth: Taking care of yourself makes you a better mom.

I know, I know. It doesn’t always feel that way. But hear me out.

Why Do We Feel Mom Guilt?

Mom guilt usually comes from this deep-rooted belief that being a “good mom” means giving everything to our kids—our time, our energy, our attention. But what happens when we have nothing left to give?

For me, mom guilt hit hardest when I was first starting my weight loss journey. I felt bad spending time on workouts when I could’ve been playing with my son. I felt guilty prepping my own meals instead of just eating whatever was easiest for the family. But you know what? I also felt tired, sluggish, and frustrated—and that wasn’t helping anyone.

I had to remind myself: I am allowed to take up space. I am allowed to have goals. And I am allowed to do things that make me feel GOOD.

3 Ways to Overcome Mom Guilt in Your Weight Loss Journey

1️⃣ Reframe How You See “Me Time”

You wouldn’t feel guilty about making sure your kids eat healthy, move their bodies, or get enough sleep, right? So why is it selfish when you do it?

Taking care of your health isn’t just for you—it’s for them, too. Your kids deserve a mom who feels strong, energized, and happy. And the only way to be that mom is to prioritize yourself, at least a little.

2️⃣ Make It Part of Your Family Routine

If mom guilt kicks in when you’re taking time for yourself, try including your kids in your healthy habits. Go for walks together, let them dance around while you work out, or have them “help” make healthy meals. It doesn’t have to be either/or—you can take care of yourself with them.

3️⃣ Remember: Your Kids Are Watching You

This one hits deep. Your kids are learning how to treat themselves by watching you. If they see you constantly putting yourself last, struggling, and never prioritizing your own well-being, what do you think they’ll learn?

On the flip side, if they see you making time for movement, eating foods that fuel your body, and taking care of your mental and physical health, they’ll learn that health is important—and that taking care of yourself is not selfish.

You Deserve This, Mama

Mom guilt doesn’t just disappear overnight, but here’s what I want you to remember: You can’t pour from an empty cup. The more you take care of yourself, the better you can show up for your kids. So let go of the guilt and remind yourself—you deserve to feel good, too.

Have you ever struggled with mom guilt on your health journey?