Kickstart Your 90-Day Weight Loss Journey: The Sustainable Plan for Busy Moms & Women
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If you’re a busy mom or woman ready to start your weight loss journey, I’ve got you! I’m about to share the exact 90-day plan that helped me lose 50 lbs in 2024 and, more importantly, build sustainable lifestyle changes that I continue to maintain. This isn’t a quick fix. This isn’t about dropping weight fast and gaining it all back. This is about completely transforming your lifestyle in a way that lasts.
Why This 90-Day Plan Works
As busy moms and women, we don’t have time for extreme crash diets or unrealistic fitness programs. You could do a six-week crash course and lose weight fast, but will you be able to maintain it? Probably not. This plan isn’t about losing 50 lbs in 90 days—it took me a year to lose that weight. Instead, this plan sets you up for long-term success.
Your journey starts with two key elements:
Fitness
Nutrition
Since both of these are major lifestyle changes, I recommend starting with just one. Personally, I started with fitness because I found nutrition harder to tackle. But if you think focusing on nutrition first would be easier for you, go for it! (Let me know in the comments if you’d like a separate 90-day plan focused on nutrition.)
Breaking It Down: 90 Days in 3 Phases
Your journey will be broken down into 30-day segments to make it manageable and sustainable.
Month 1: Building the Habit of Movement
Goal: Move your body intentionally for 10 minutes per day
Daily Steps Goal: 3,000 to 5,000 steps per day
How to Move:
Go for a walk
Dance party in your living room
Follow a 10-minute workout on YouTube (I’ve got plenty!)
The key is intentional movement. Set a timer and commit to those 10 minutes. Track your steps using your phone’s built-in step counter or a smartwatch. This first month is the hardest because you’re breaking out of old habits, but stick with it!
Month 2: Leveling Up
Increase Movement to: 15-20 minutes per day
Increase Daily Steps to: 5,000 to 8,000 per day
Because you’ve already built the habit of daily movement, this transition will feel natural. You’ve established momentum, and now we’re just pushing it a little further.
Month 3: Full Fitness Mode
Increase Movement to: 30 minutes, Monday-Friday (10-20 minutes on weekends)
Increase Daily Steps to: 8,000 to 10,000 per day
By now, movement will feel second nature. You’ll find yourself craving workouts and feeling off when you miss them. Clients I’ve worked with often message me saying they need to move their body—it becomes a part of who they are. This is where the real transformation happens!
What Comes After 90 Days?
At the end of this plan, you’ll have established a solid fitness habit. Now, it’s time to focus on nutrition (which is why we didn’t try to do everything at once!). Because you’ve built consistent movement into your routine, shifting your focus to eating habits will feel much more manageable.
The Key to Long-Term Success
This plan is not about instant results—it’s about creating a lifestyle you can sustain. Fitness is not a destination; it’s a journey. Your health and wellness will be a lifelong commitment, and by taking small, manageable steps, you’re ensuring that these habits will stick.
Bonus: Free 3-Day Reset to Get Started!
If you’re ready to take the first step, I’ve got a free 3-day reset for you! It includes three days of 10-minute workouts to help you kickstart your journey. You can grab it from the link in the description.
If you have any questions about this 90-day challenge or how to get started, drop a comment below! I’d love to support you. If you’d rather ask privately, feel free to DM me on Instagram @geisharene. Let’s do this together!
